Slow Down, Speed Up

Burnt out from Social Media?

I call it BUSMs! Are you feeling BUSMs too?

Feb 25 • Paul - The Calm Coach

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Eco-Systems

And the effects consumeristic choices have on us.

Feb 11 • Paul - The Calm Coach

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Start Here, Start now

What do you want?

Feb 4 • Paul - The Calm Coach

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January 2026

Do Social Media Companies Have Our Children's Best Interests at Heart?

Or are we just a cash cow to them?

Jan 28 • Paul - The Calm Coach

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Simplify Your Space, Simplify Your Mind

Listen now | This is a meditation that has an intention at the start.

Jan 22 • Paul - The Calm Coach

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7:58

Second Screen Viewing

Why this is turning into an attention pandemic!

Jan 21 • Paul - The Calm Coach

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Its Quitting Time

Or at least thats what companies want you to think it is.

Jan 14 • Paul - The Calm Coach

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Grounding Body Scan Meditation

Meditation has been a big part of my life for over a decade.

Jan 13 • Paul - The Calm Coach

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5:29

My Phone: Friend or a Foe

I discuss my troubled relationship with my mobile and how I made it work for me and my lifestyle.

Jan 7 • Paul - The Calm Coach

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December 2025

Small, Simple, Steady

What Minimalism Teaches Us About Performance

Dec 3, 2025 • Paul - The Calm Coach

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November 2025

How Minimalism has changed me

and not from a John Merrick to a Brad Pitt sort of change...

Nov 26, 2025 • Paul - The Calm Coach

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Treating Mistakes with Kindness

Not frustration

Nov 19, 2025 • Paul - The Calm Coach

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